تأثير التدريب بأسلوبي (تاباتا وجيبالا) وفق مؤشر الطاقة الحركية وتحليل مراحل الأداء في بعض المتغيرات البدنية والبايوميكانيكية وإنجاز ركض 200 متر للعدائين دون 20 سنة

الباحث

منتظر محمد علي عبد العباس

المشرف

علي عبد الحسن حسين - مخلد محمد جاسم

الجامعة

جامعة بابل

الكلية / القسم

التربية البدنية وعلوم الرياضة / التربية البدنية وعلوم الرياضة

الشهادة

دكتوراه

السنة

2022

لغة الرسالة

عربي

الكلمات المفتاحية

تدريب تاباتا;تدريب جيبالا;مؤشر الطاقة الحركية;ركض 200 متر

Running 200 meters is one of the activities that require high physical requirements and a good link to the physical and biomechanical variables during the performance of the race stages to achieve the best achievement, so the researcher identified the problem of his research by following up and informing the researcher of the exercises of runners under 20 years old. The lack of modernization and development of these methods and methods to achieve the desired goal, as the diversity of these methods and methods increases the excitement and suspense of the players, which is reflected in the achievement of achievement. Great importance in taking into account the individual differences between runners by relying on the mass and speed of each player in addition to increasing the accuracy in determining the training intensity in line with the ability of each runner. The lack of focus on the use of biomechanical analysis in the process of sports training and reliance in most cases on self-evaluation does not give accurate results, especially in activities that are characterized by speed, so it must be analyzed kinematically and technically and detailing the stages of performance for effectiveness in order to discover the essential aspects and identify strengths and weaknesses of technical performance, and from Through the foregoing, the research problem can be summarized in the following question: Does the use of Tabata and Gibala exercises according to the kinetic energy index for the stages of performance have a positive effect on some physical and biomechanical variables and the achievement of 200 meters for runners under 20 years old. The study aimed to: Identify the effect of exercises in Tabata and Gibala styles according to the kinetic energy index and analyze the performance stages in some physical and biomechanical variables and the achievement of the 200-meter runner under 20 years old, to identify the differences in the impact on the post-tests between the two styles (Tabata and Gibala) according to the kinetic energy index And analysis of the performance stages in some physical and biomechanical variables and the achievement of a runner of 200 meters under 20 years old. As for the research methodology and field procedures, the researcher used the experimental method to solve the research problem, and also chose to design the method of the two equal experimental groups with pre- and post-tests. 12) Runner, after that, tribal tests and analysis of performance stages were conducted, then preparation of exercises in the style of Tabata and Gibala according to the kinetic energy index and stage analysis, which were applied over a period of two months by 24 training units, then post-tests were conducted and the results that were statistically processed. As for the most important conclusions, they are: The exercises used in Asobi Tabata and Gibala contributed to raising the level of physical and biomechanical variables and the achievement of the 200-meter run under 20 years old, and the use of the kinetic energy index in codifying the training intensity contributed to showing the clear and real differences in the physical and biomechanical variables and the achievement of the 200-meter run Under 20 years old for both experimental groups. The most important recommendations: The researcher recommends the adoption of the kinetic energy index in the training process, due to its great importance in taking into account the individual differences between the players by relying on the mass of runners, the need to rely on the kinetic-mechanical analysis of the technical stages, whether in the event of running 200 meters or the rest of the games and events because of their It is of great importance to raise the level of the training process by identifying strengths and weaknesses.

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